Wednesday, July 21, 2010

Salmon BLT's

Sometimes the simplest things in life are some of the best. I have this ongoing suspicion that the city of Louisville is against me and finding trout. Every time I set out to cook trout for dinner, I can't find it anywhere. Not at Whole Foods, not at Kroger, not anywhere! And so yesterday was no exception, but we decided to with some Sockeye Salmon instead. And honestly, I think it was meant to be. Because these sandwiches were delicious, simple, and made me forget all about my trout woes. And plus, I'm on vacation so I couldn't stress about it too much!

Adapted from Food & Wine's June 2010 issue - "Grilled-Trout BLT"

4 slices of whole wheat bread, toasted
2 6 oz. salmon fillets, skin on
3 scallions, roughly chopped
1/2 tablespoon capers
small handful italian parsley, chopped
juice from 1 lemon
zest from 1 lemon
3/4 cup mayonnaise
salt and pepper to taste
olive oil
6 slices habanero bacon (this was apparently a quick seller at Whole Foods and I HIGHLY recommend it if it's available), cooked
2 thick slices of tomato
2 large leaves of lettuce

Start by making your lemon-caper mayo. In a bowl of a food processor, combine scallions, capers, parsley, lemon juice, lemon zest, and mayonnaise. Pulse a few times until everything is combined well. Season with salt and pepper to taste and transfer to small bowl.

Light a charcoal grill under medium high heat. Rub small amount of olive oil onto salmon fillets. Season with salt and pepper. Spread desired amount of lemon mayo on salmon fillets. Grill salmon fillets, skin side down first, on direct heat for about 3-4 minutes per side.

To assemble sandwiches, place a good amount of leftover lemon mayo onto bottom slice of toast. Place lettuce leaf atop mayo and add salmon fillet. Top with tomato and 3 sliced of bacon. Close sandwich with remaining piece of toast and enjoy!

I found it really hard not to like this sandwich. Who knows, it could have turned out worse with the actual trout? We'll never know will we? But what I do know, is that salmon saved the day and made these a permanent sandwich in the sandwich rotation! Enjoy!


  1. Sometimes restrictions can produce great things! It seems like this sandwich was meant to be. I love salmon sandwiches.

  2. Wow, trout or salmon this is a winning combination. GREG

  3. I love the idea of using salmon - looks delicious!



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